Always Putting Others First? Reclaim Your Voice and Well-Being
Therapy for People-Pleasing Online Across Michigan
People-pleasing doesn’t mean you're kind—it means you're exhausted. We help women break free from burnout, guilt, and the fear of disappointing others.
When Saying "Yes" Is Costing You Too Much
You’re the one who holds everything together.
You keep the peace, show up for everyone, and push your needs to the side.
On the outside, you're dependable.
On the inside, you might be overwhelmed, anxious, or resentful.
If you're feeling drained, stuck in cycles of guilt, or unsure who you are outside of others' expectations—this page was written for you.
The Real Cost of People-Pleasing
What feels like “just being nice” often hides years of emotional weight. Over time, people-pleasing takes a toll:
Anxiety about letting others down
Feeling guilty for resting or saying "no"
Always prioritizing others while neglecting yourself
Struggling to feel seen, heard, or enough
Emotional exhaustion that turns into burnout
The longer this continues, the more disconnected you may feel—from your needs, your voice, and your identity.
Don’t wait until you're completely depleted. You deserve a life where your needs matter.
Therapy That Helps You Reclaim Your Boundaries and Self-Worth
Change doesn’t happen by forcing yourself to “be stronger.” It happens when you're supported by someone who understands.
With 15+ years of experience, April Mendyka and the EMPWR team guide women through deeply transformative work rooted in trauma-informed care, EMDR, and Internal Family Systems.
We focus on:
Helping you separate guilt from kindness
Strengthening your voice and boundary-setting skills
Breaking free from cycles of perfectionism and fear of rejection
Rebuilding your self-worth from within—not from others’ approval
Imagine not feeling obligated to fix everything for everyone. Imagine feeling confident, clear, and emotionally at peace.
Why This Work Matters to Us
We know firsthand how easy it is to lose yourself while trying to be everything for everyone. Our journey—both personal and professional—fuels a passion for creating safe, empowering therapy spaces for women ready to reconnect with their true selves.
At EMPWR, we don’t see people as broken—we see people doing their best with what they’ve been taught. If no one ever told you it was okay to have needs, to rest, or to say "no"—therapy is the place to start learning.
Stories of Empowerment
"I thought therapy would make me feel selfish. But for the first time, I feel seen. I'm setting boundaries without guilt."
"I used to think being 'nice' meant being liked. Now, I know being authentic is what brings me peace."
"I didn’t even realize how much I needed this until I finally said yes to myself."
Today Is The Day You Come First
Don’t keep putting everyone else before you, start prioritizing your own peace. End living in guilt, and start living as your real self.
Let’s explore what’s possible when you finally choose yourself.
FAQs About People Pleasing
What is people-pleasing behavior in therapy?
People-pleasing often looks like being overly agreeable, avoiding conflict, or constantly prioritizing others. Therapy helps uncover where this started and teaches healthier, more balanced ways to show up.
How does therapy help with people-pleasing?
We help you build internal self-worth, recognize emotional patterns, and practice setting boundaries with confidence and compassion.
Can I do people-pleasing therapy online in Michigan?
Yes. We offer HIPAA-compliant, secure teletherapy to women throughout Michigan. You can begin your healing from the comfort of home.
What if I’m afraid therapy will make me feel selfish?
That fear is common—and understandable. But therapy actually helps you care for yourself and others more authentically. Boundaries don’t push people away; they bring peace and connection.